Weight Management
Get Berkshire Active
Getting more people, more active, enjoying the benefits of more and better sport in Berkshire.
Website: www.getberkshireactive.org
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Weight Watchers
Meetings, online or a little bit of both. Weight Watchers has got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Reading Walks Programme
Reading Walks community walking scheme is aimed at getting more people in Reading walking. This scheme is a great way to meet new people, improve your health and get to know your local community.
Website: Walking for Health
Telephone: 0118 937 5192
Email: rsl.enquiries@reading.gov.uk
Want to get more active?
Get help and advice from NHS including 10-minute workouts, 12-week fitness plan, running and cycling for beginners and much more.
Website: www.nhs.uk/livewell